(Ep. 24) Beyond the Ozempic Weight Loss Hype: What You Need to Know

(Ep. 23) What will happen to my weight while working on my relationship with food?

(Ep. 22) Am I Emotional Eating?

(Ep 21.) [BONUS GUEST PODCAST] All Things Food Guilt

(Ep 20.) 8 Ingredients You Need For Meal Prep Success

(Ep 19.) All-or-Nothing Thinking: Why It’s Sabotaging You

(Ep 18.) Why You’re NOT Addicted to Sugar (And What’s Really Going On)

(Ep. 17) Are Rigid Meal Plans Sabotaging Your Success? The Hidden Costs People Don't Talk About!

(Ep. 16) The Top Mistakes Yo-Yo Dieters Should Avoid

(Ep. 15) Are You Stuck In This Yo-Yo Dieting Cycle?

(Ep 14.) Should You Do Intermittent Fasting?

(Ep 13.) 7 Reasons You Binge Eat

(Ep 12.) The Calorie Counting Conundrum

(Ep. 11) Unmasking Orthorexia: Fitness Industry's Unknowing Harms

(Ep. 10) 2024 'Failed' New Years Resolution Hacks

(Ep. 9) BONUS - All about my NEW [free] mini course! 🎉

(Ep 8.) 4 Ways to Beat the Guilt and Stay in Control This Christmas

(Ep 7.) 4 Tangible Ways to Improve Your Body Image

(Ep 6.) What the Heck is Body Image? And Why Ignoring it Might Be Ruining Your Goals

(Ep 5.) Which Level of the Nutrition Hierarchy Pyramid Do You Need to Focus On?